February 4, 2025 at 1:53 PM
Afternoon Workout
3 hours, 14 minutes and 37.49 seconds
Duration
3,447.50 lb
(1,563.76 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
fatigued underdueled
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Reverse Incline Treadmill
Workout segment details
Segment
1
Exercises
Reverse Incline Treadmill
1 sets
Set 1
Segment 2: Warm Up
Workout segment details
Segment
2
Exercises
Warm Up
2 sets
Set 1
1 reps
Set 2
Segment 3: Barbell Military Press
Workout segment details
Segment
3
Exercises
Barbell Military Press
4 sets
Set 1
45.0 lbs
15 reps
Set 2
65.0 lbs
10 reps
Set 3
65.0 lbs
10 reps
Set 4
65.0 lbs
10 reps
Segment Total Volume
2,625.00 lb
(1,190.68 kg)
Segment 4: Dumbell Bicep Curl
Workout segment details
Segment
4
Exercises
Dumbell Bicep Curl
4 sets
Set 1
17.5 lbs
15 reps
Set 2
17.5 lbs
12 reps
Set 3
17.5 lbs
10 reps
Set 4
17.5 lbs
10 reps
Segment Total Volume
822.50 lb
(373.08 kg)
Segment 5: Basketball
Workout segment details
Segment
5
Exercises
Basketball
1 sets
Set 1