Notes
fatigued underdueled
Activity Map
Activity Map
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Media Gallery
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Segments
Single
Reverse Incline Treadmill
| 1 | 10m0s | |
Single
Warm Up
| 1 | 30m0s | |
| 2 | 30m0s | |
Single
Barbell Military Press
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 10 Reps | 65.0 Lb |
| 4 | 10 Reps | 65.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 15 Reps | 17.5 Lb |
| 2 | 12 Reps | 17.5 Lb |
| 3 | 10 Reps | 17.5 Lb |
| 4 | 10 Reps | 17.5 Lb |
Single
Basketball
| 1 | 40m0s | |
Single
Reverse Incline Treadmill
| 1 | 10m0s | |
Single
Warm Up
| 1 | 30m0s | |
| 2 | 30m0s | |
Single
Barbell Military Press
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 10 Reps | 65.0 Lb |
| 4 | 10 Reps | 65.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 15 Reps | 17.5 Lb |
| 2 | 12 Reps | 17.5 Lb |
| 3 | 10 Reps | 17.5 Lb |
| 4 | 10 Reps | 17.5 Lb |
Single
Basketball
| 1 | 40m0s | |
Activity Overview
Metrics
Total Volume
3,448 lb
Segments
5
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