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Anthony Gonzalez
January 18, 2025 at 4:20 PM

jonathan backyard workout and film

27 minutes and 49.14 seconds
Duration
4,720.00 lb
(2,140.96 kg)
Volume
4
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Segment 1: Dip

Workout segment details

Segment
1

Exercises

Dip
4 sets
Set 1
6 reps
Set 2
6 reps
Set 3
6 reps
Set 4
6 reps

Segment 2: Kettlebell Swings

Workout segment details

Segment
2

Exercises

Kettlebell Swings
4 sets
Set 1
44.0 lbs
20 reps
Set 2
44.0 lbs
20 reps
Set 3
44.0 lbs
20 reps
Set 4
44.0 lbs
20 reps
Segment Total Volume
3,520.00 lb
(1,596.65 kg)

Segment 3: Pull Up

Workout segment details

Segment
3

Exercises

Pull Up
4 sets
Set 1
4 reps
Set 2
4 reps
Set 3
4 reps
Set 4
3 reps

Segment 4: mace alt bicep swing

Workout segment details

Segment
4

Exercises

mace alt bicep swing
4 sets
Set 1
15.0 lbs
20 reps
Set 2
15.0 lbs
20 reps
Set 3
15.0 lbs
20 reps
Set 4
15.0 lbs
20 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)