Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Dip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 6 Reps | 0 lb |
| 4 | 6 Reps | 0 lb |
Single
Kettlebell Swing
lb
| 1 | 20 Reps | 44.0 Lb |
| 2 | 20 Reps | 44.0 Lb |
| 3 | 20 Reps | 44.0 Lb |
| 4 | 20 Reps | 44.0 Lb |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
| 4 | 3 Reps | 0 lb |
Single
mace alt bicep swing
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
| 4 | 20 Reps | 15.0 Lb |
Single
Dip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 6 Reps | 0 lb |
| 4 | 6 Reps | 0 lb |
Single
Kettlebell Swing
lb
| 1 | 20 Reps | 44.0 Lb |
| 2 | 20 Reps | 44.0 Lb |
| 3 | 20 Reps | 44.0 Lb |
| 4 | 20 Reps | 44.0 Lb |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
| 4 | 3 Reps | 0 lb |
Single
mace alt bicep swing
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
| 4 | 20 Reps | 15.0 Lb |
Activity Overview
Metrics
RPE
7/10
Total Volume
4,720 lb
Segments
4
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