January 15, 2025 at 10:53 PM
Late Night Workout pull up dip
27 minutes and 43.24 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Pull Up
Workout segment details
Segment
1
Exercises
Pull Up
4 sets
Set 1
4 reps
Set 2
4 reps
Set 3
4 reps
Set 4
3 reps
Segment 2: assisted dips
Workout segment details
Segment
2
Exercises
assisted dips
4 sets
Set 1
8 reps
Set 2
10 reps
Set 3
10 reps
Set 4
8 reps