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Anthony Gonzalez
January 14, 2025 at 5:47 PM

front yard quick workout

36 minutes and 16.24 seconds
Duration
800.00 lb
(362.87 kg)
Volume
4
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Segment 1: Paralette Push Up

Workout segment details

Segment
1

Exercises

Paralette Push Up
5 sets
Set 1
11 reps
Set 2
11 reps
Set 3
11 reps
Set 4
11 reps
Set 5
11 reps

Segment 2: Ring Row

Workout segment details

Segment
2

Exercises

Ring Row
5 sets
Set 1
8 reps
Set 2
9 reps
Set 3
9 reps
Set 4
9 reps
Set 5
9 reps

Segment 3: Slam Ball Overhead Slam

Workout segment details

Segment
3

Exercises

Slam Ball Overhead Slam
4 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Set 4
20.0 lbs
10 reps
Segment Total Volume
800.00 lb
(362.87 kg)

Segment 4: Forward lunge

Workout segment details

Segment
4

Exercises

Forward lunge
3 sets
Set 1
24 reps
Set 2
24 reps
Set 3
24 reps