Activity Map
Activity Map
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Media Gallery
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This workout doesn't have any videos
Segments
Single
Paralette Push Up
| 1 | 11 Reps | 0 lb |
| 2 | 11 Reps | 0 lb |
| 3 | 11 Reps | 0 lb |
| 4 | 11 Reps | 0 lb |
| 5 | 11 Reps | 0 lb |
Single
Ring Row
| 1 | 8 Reps | 0 lb |
| 2 | 9 Reps | 0 lb |
| 3 | 9 Reps | 0 lb |
| 4 | 9 Reps | 0 lb |
| 5 | 9 Reps | 0 lb |
Single
Slam Ball Overhead Slam
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Forward lunge
| 1 | 24 Reps | 0 lb |
| 2 | 24 Reps | 0 lb |
| 3 | 24 Reps | 0 lb |
Single
Paralette Push Up
| 1 | 11 Reps | 0 lb |
| 2 | 11 Reps | 0 lb |
| 3 | 11 Reps | 0 lb |
| 4 | 11 Reps | 0 lb |
| 5 | 11 Reps | 0 lb |
Single
Ring Row
| 1 | 8 Reps | 0 lb |
| 2 | 9 Reps | 0 lb |
| 3 | 9 Reps | 0 lb |
| 4 | 9 Reps | 0 lb |
| 5 | 9 Reps | 0 lb |
Single
Slam Ball Overhead Slam
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Forward lunge
| 1 | 24 Reps | 0 lb |
| 2 | 24 Reps | 0 lb |
| 3 | 24 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
800 lb
Segments
4
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