Activity Map
Activity Map
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Media Gallery
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This workout doesn't have any videos
Segments
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
| 4 | 2 Reps | 0 lb |
Single
Dip
| 1 | 4 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
| 4 | 4 Reps | 0 lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
| 4 | 2 Reps | 0 lb |
Single
Dip
| 1 | 4 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
| 4 | 4 Reps | 0 lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
6/10
Total Volume
900 lb
Segments
3
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