Activity Map
Activity Map
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Segments
Single
Reverse Treadmill
Single
General Stretch
Single
Jump Rope
Single
Explosive Trap Bar Deadlift
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 14.0 Lb |
| 4 | 10 Reps | 140.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
Single
Barbell Military Press
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 123 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
| 4 | 6 Reps | 95.0 Lb |
| 5 | 6 Reps | 95.0 Lb |
Single
Bicep Rope Curl Superset A
lb
| 1 | 25 Reps | 50.0 Lb |
| 2 | 20 Reps | 50.0 Lb |
| 3 | 20 Reps | 60.0 Lb |
Single
Rope Cable Tricep Extension Superset B
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 12 Reps | 6.0 Lb |
| 4 | 2 Reps | 70.0 Lb |
Single
Basketball
Single
Reverse Treadmill
Single
General Stretch
Single
Jump Rope
Single
Explosive Trap Bar Deadlift
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 14.0 Lb |
| 4 | 10 Reps | 140.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
Single
Barbell Military Press
lb
| 1 | 15 Reps | 45.0 Lb |
| 2 | 123 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
| 4 | 6 Reps | 95.0 Lb |
| 5 | 6 Reps | 95.0 Lb |
Single
Bicep Rope Curl Superset A
lb
| 1 | 25 Reps | 50.0 Lb |
| 2 | 20 Reps | 50.0 Lb |
| 3 | 20 Reps | 60.0 Lb |
Single
Rope Cable Tricep Extension Superset B
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 12 Reps | 6.0 Lb |
| 4 | 2 Reps | 70.0 Lb |
Single
Basketball
Activity Overview
Metrics
Rating
6/10
Intensity
4/10
RPE
7/10
Total Volume
20,742 lb
Segments
8
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