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Segments
Single
Sled Push
lb
| 1 | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 135.0 Lb |
| 4 | 1 Reps | 135.0 Lb |
Single
kettle bell shoulder press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Single
landmine row
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Single
10 - 2 Lateral Raise
lb
| 1 | 10 Reps | 5.0 Lb |
| 2 | 10 Reps | 5.0 Lb |
Single
Sled Push
lb
| 1 | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 135.0 Lb |
| 4 | 1 Reps | 135.0 Lb |
Single
kettle bell shoulder press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Single
landmine row
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Single
10 - 2 Lateral Raise
lb
| 1 | 10 Reps | 5.0 Lb |
| 2 | 10 Reps | 5.0 Lb |
Activity Overview
Metrics
Total Volume
1,151 lb
Segments
4
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