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Segments
Single
Heel Elevated Squats
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Single
ball slams
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 15.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
Single
kettlebell rows
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 17.0 Lb |
Single
Heel Elevated Squats
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
Single
ball slams
lb
| 1 | 15 Reps | 15.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 15 Reps | 15.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
Single
kettlebell rows
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 17.0 Lb |
Activity Overview
Metrics
Total Volume
2,865 lb
Segments
4
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