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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 8 Reps | 75.0 Lb |
| 4 | 8 Reps | 75.0 Lb |
Single
Converging Decline Chest Press
lb
| W | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 12 Reps | 17.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 8 Reps | 30.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 8 Reps | 75.0 Lb |
| 4 | 8 Reps | 75.0 Lb |
Single
Converging Decline Chest Press
lb
| W | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 8 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 12 Reps | 17.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 8 Reps | 30.0 Lb |
Activity Overview
Metrics
Total Volume
5,134 lb
Segments
3
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