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Segments
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| W | 10 Reps | 15.0 Lb |
| 3 | 10 Reps | 22.5 Lb |
| 4 | 10 Reps | 22.5 Lb |
| 5 | 10 Reps | 22.5 Lb |
Single
Dumbbell Bent Over Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 10 Reps | 27.0 Lb |
| 3 | 9 Reps | 32.0 Lb |
| 4 | 9 Reps | 32.0 Lb |
Single
kettle bell shoulder press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 10 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| W | 10 Reps | 15.0 Lb |
| 3 | 10 Reps | 22.5 Lb |
| 4 | 10 Reps | 22.5 Lb |
| 5 | 10 Reps | 22.5 Lb |
Single
Dumbbell Bent Over Rows
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 10 Reps | 27.0 Lb |
| 3 | 9 Reps | 32.0 Lb |
| 4 | 9 Reps | 32.0 Lb |
Single
kettle bell shoulder press
lb
| 1 | 10 Reps | 8.0 Lb |
| 2 | 10 Reps | 8.0 Lb |
| 3 | 10 Reps | 8.0 Lb |
Activity Overview
Metrics
Total Volume
2,161 lb
Segments
3
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