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Segments
Single
landmine row
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 13 Reps | 25.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 8 Reps | 85.0 Lb |
| 3 | 8 Reps | 75.0 Lb |
| 4 | 12 Reps | 65.0 Lb |
Single
plate shoulder press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 12.0 Lb |
| 3 | 14 Reps | 15.0 Lb |
| 4 | 12 Reps | 15.0 Lb |
Single
tricep extensions
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 11 Reps | 22.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
Single
Straight Bar Cable Bicep Curls
lb
| 1 | 10 Reps | 17.0 Lb |
| 2 | 10 Reps | 17.0 Lb |
| 3 | 15 Reps | 12.0 Lb |
Single
landmine row
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 13 Reps | 25.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 8 Reps | 85.0 Lb |
| 3 | 8 Reps | 75.0 Lb |
| 4 | 12 Reps | 65.0 Lb |
Single
plate shoulder press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 12.0 Lb |
| 3 | 14 Reps | 15.0 Lb |
| 4 | 12 Reps | 15.0 Lb |
Single
tricep extensions
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 11 Reps | 22.0 Lb |
| 4 | 12 Reps | 20.0 Lb |
Single
Straight Bar Cable Bicep Curls
lb
| 1 | 10 Reps | 17.0 Lb |
| 2 | 10 Reps | 17.0 Lb |
| 3 | 15 Reps | 12.0 Lb |
Activity Overview
Metrics
Total Volume
6,282 lb
Segments
6
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