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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 9 Reps | 85.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
| 4 | 11 Reps | 75.0 Lb |
Single
Machine Shoulder Press
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 16 Reps | 25.0 Lb |
| 3 | 13 Reps | 35.0 Lb |
| 4 | 9 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 13 Reps | 20.0 Lb |
| 3 | 9 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 11 Reps | 20.0 Lb |
| 3 | 9 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 9 Reps | 85.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
| 4 | 11 Reps | 75.0 Lb |
Single
Machine Shoulder Press
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 16 Reps | 25.0 Lb |
| 3 | 13 Reps | 35.0 Lb |
| 4 | 9 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 13 Reps | 20.0 Lb |
| 3 | 9 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 15.0 Lb |
| 2 | 11 Reps | 20.0 Lb |
| 3 | 9 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Activity Overview
Metrics
Total Volume
6,110 lb
Segments
4
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