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Segments
Single
Deadlifts
lb
| W | 5 Reps | 45.0 Lb |
| W | 5 Reps | 65.0 Lb |
| W | 5 Reps | 85.0 Lb |
| 4 | 5 Reps | 105.0 Lb |
| 5 | 5 Reps | 115.0 Lb |
| 6 | 5 Reps | 125.0 Lb |
| 7 | 5 Reps | 125.0 Lb |
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 135.0 Lb |
| 4 | 1 Reps | 135.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 7.5 Lb |
Single
Deadlifts
lb
| W | 5 Reps | 45.0 Lb |
| W | 5 Reps | 65.0 Lb |
| W | 5 Reps | 85.0 Lb |
| 4 | 5 Reps | 105.0 Lb |
| 5 | 5 Reps | 115.0 Lb |
| 6 | 5 Reps | 125.0 Lb |
| 7 | 5 Reps | 125.0 Lb |
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 135.0 Lb |
| 4 | 1 Reps | 135.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 7.5 Lb |
Activity Overview
Metrics
Total Volume
4,220 lb
Segments
3
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