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Segments
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 160.0 Lb |
| 4 | 1 Reps | 160.0 Lb |
Single
T Bar Deadlift
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 5 Reps | 60.0 Lb |
| 3 | 5 Reps | 70.0 Lb |
| 4 | 5 Reps | 80.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 160.0 Lb |
| 4 | 1 Reps | 160.0 Lb |
Single
T Bar Deadlift
lb
| W | 10 Reps | 50.0 Lb |
| 2 | 5 Reps | 60.0 Lb |
| 3 | 5 Reps | 70.0 Lb |
| 4 | 5 Reps | 80.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
Activity Overview
Metrics
Total Volume
2,345 lb
Segments
3
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