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Segments
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 115.0 Lb |
| 3 | 1 Reps | 140.0 Lb |
| 4 | 1 Reps | 140.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 13 Reps | 15.0 Lb |
| 3 | 8 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 14 Reps | 17.0 Lb |
| 3 | 13 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
heel elevated squats
lb
| 1 | 10 Reps | 0 lb |
| 2 | 16 Reps | 17.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 12 Reps | 30.0 Lb |
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 115.0 Lb |
| 3 | 1 Reps | 140.0 Lb |
| 4 | 1 Reps | 140.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 13 Reps | 15.0 Lb |
| 3 | 8 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 14 Reps | 17.0 Lb |
| 3 | 13 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
heel elevated squats
lb
| 1 | 10 Reps | 0 lb |
| 2 | 16 Reps | 17.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 12 Reps | 30.0 Lb |
Activity Overview
Metrics
Total Volume
3,085 lb
Segments
4
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