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Segments

Single

Sled Push and Pull

lb
W 1 Reps 90.0 Lb
2 1 Reps 135.0 Lb
3 1 Reps 155.0 Lb
4 1 Reps 165.0 Lb

Single

Dumbbell Rows

lb
W 10 Reps 13.0 Lb
2 10 Reps 17.0 Lb
3 10 Reps 20.0 Lb
4 10 Reps 20.0 Lb

Single

Rope Tricep Extension

lb
W 10 Reps 17.0 Lb
2 12 Reps 22.0 Lb
3 12 Reps 22.0 Lb
4 15 Reps 17.0 Lb

Single

Medicine Ball Slam

lb
1 15 Reps 12.0 Lb
2 15 Reps 15.0 Lb

Activity Overview

Date

Thu, Oct 9, 2025

Duration

6:36 PM - 7:07 PM

Location

Fremont, US

Metrics

Total Volume

2,603 lb

Segments

4

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