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Segments
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 155.0 Lb |
| 4 | 1 Reps | 165.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 17.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Rope Tricep Extension
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 12 Reps | 22.0 Lb |
| 4 | 15 Reps | 17.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 15 Reps | 12.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
Single
Sled Push and Pull
lb
| W | 1 Reps | 90.0 Lb |
| 2 | 1 Reps | 135.0 Lb |
| 3 | 1 Reps | 155.0 Lb |
| 4 | 1 Reps | 165.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 17.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Single
Rope Tricep Extension
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 12 Reps | 22.0 Lb |
| 4 | 15 Reps | 17.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 15 Reps | 12.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
Activity Overview
Metrics
Total Volume
2,603 lb
Segments
4
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