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Segments
Single
Shoulder Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 12 Reps | 15.0 Lb |
| 4 | 15 Reps | 12.0 Lb |
Single
T bar row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 15 Reps | 30.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 0 lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Shoulder Press
lb
| W | 10 Reps | 10.0 Lb |
| 2 | 15 Reps | 15.0 Lb |
| 3 | 12 Reps | 15.0 Lb |
| 4 | 15 Reps | 12.0 Lb |
Single
T bar row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 15 Reps | 30.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 0 lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
6/10
Total Volume
2,595 lb
Segments
3
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